Garlic has been around forever, helping keep vampires and colds at bay since way before the Twilight movies were made.  

From the hardcore Swedish Vikings to the pyramid building Egyptians the use of garlic has been well documented throughout history for medical purposes.  

Whole books have been written about the medicinal and healing benefits of garlic.  Here’s but a few reasons why Garlic should be part of your weekly diet.

Garlic is good for promoting healthy blood flow because of the anticoagulant effect it has on blood.  This reduces the risk of strokes, heart attacks and heart disease.  It also reduces your chances of forming plaque in the arteries which leads to developing atherosclerosis.

Garlic is super high in Antioxidants.  Antioxidants are epic cos they are responsible for cleaning up free radicals that lead to all sorts of problems if they are not taken out of the picture.  Antioxidants are responsible for protecting the body from scary things like Alzheimers and Dementia.   (the ultimate bad trip )

If you got bad pimples, garlic’s antioxidants have been proven to reduce inflammation and kill the bacteria that is contained in the Acne.

Regular intake of Garlic boosts your immune system to help your body naturally defend itself from colds and respiratory illnesses.

I could go on forever about the benefits of Garlic but I’ll save some info for more blog posts.

Stay Grateful and Enjoy Life because you are truly blessed!